1. Low-carb foods list

Mayo Clinic Minute: The trouble with fruit juice

"I put fruit juice, if it's processed highly, in the same category as sugar-sweetened beverages," says Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. 

"Even though something contains 100% fruit juice, it may be very processed and refined," explains Dr. Hensrud. "So what ends up in the glass is not what came from the fruit itself. For example, apple juice: It's processed very highly, and it's basically sugar water without a lot of nutrients." 

"It seems like we’re doing our children a favor by giving them fruit juice, says Dr. Hensrud. "In general, though, we need to limit all sources of juice because they're extra calories."

DYI:  Fat whether saturated FAT or not does NOT cause obesity, high blood pressure, type II diabetes, and definitely does not cause heart disease.  SUGAR or I should say refined carbohydrates are the villain for all of those diseases.  If you move to a diet that is 85% fat, 12% protein, with the remaining 3% carbohydrates from above ground harvested vegetables you will drop weight quickly and if the diet is maintained so will your weight loss.  When it comes to fruits stick to berries – blackberries, raspberries, strawberries – they are very low in sugar and eat them very, very, and sparingly.  It works!  At the age of 65 I have all six abs showing.  Add a bit of exercise all of you ladies will in no time be in a two piece bathing suit [whether string or not]!

DYI